Top 10 Liver-Cleansing Superfoods
posted by Biohealthy Living , on ,
The liver is one of the most important organ in the body because of its many functions throughout the body. It helps with digestion, the immune system, metabolism, removing toxins from the blood, and storing vital nutrients.
Keeping your liver healthy is vital to your overall health, but unfortunately, many people choose an unhealthy lifestyle which leads to an overworked liver. To naturally cleanse the liver from built up impurities, try some of these natural liver cleansing superfoods.
Garlic is excellent at cleansing the liver and does many other things beneficial to your body as well. It actually activates enzymes within the liver that remove toxins. Garlic also contains allicin and selenium. These compounds help the liver cleanse itself and can protect the liver against damage caused by toxins. Additionally, garlic can help reduce cholesterol and triglyceride levels in the body, both of which cause damage to the liver.
For best results, eat 2 - 3 fresh raw garlic gloves every day and incorporate garlic in cooking as much as possible.
Grapefruit contains a compound known as glutathione which is a powerful antioxidant that works specifically with removing toxins that attack the liver. It also has high levels of vitamin C, pectin, and other antioxidants, all of which promote general health throughout the body. Another way that grapefruit helps cleanse and protect the liver is through the flavonoid known as naringenin which can help break down fat which is harmful to the liver.
For best results, drink a glass of freshly squeezed fruit juice or eat a fresh grapefruit every day.
Beetroots are a super food for the liver that have many functions that directly affect the liver. They are high in beta-carotene and plant flavonoids which help to stimulate the liver and improve the overall function of the liver. Beetroots also help to purify the blood which is a great way to promote your health in general.
For best results, incorporate beetroot juice or fresh beetroots into your daily routine.
Lemons have powerful cleansing characteristics throughout the body which is why they can be found in many healthy supplements. In the liver, lemons help activate certain enzymes which will detoxify the liver. This is due to the high levels of the antioxidant known as D-Limonene. Lemons are also high in vitamin C, which encourages the liver to produce higher amounts of enzymes that help digestion. Plus, lemons help the liver absorb nutrients better which allows it to be healthier.
For best results, incorporate lemons into your daily routine as much as possible. One way to do this is by adding freshly squeezed lemon juice to water.
A number of independent studies on green tea have confirmed dozens of amazing health benefits that can be gained from drinking this superfood. One of the active compounds in green tea is catechin. This compound works with the liver to stimulate lipid catabolism. That means that fat is prevented from accumulating in the liver. This fat accumulation is extremely harmful for the liver. Green tea also helps the entire body remove toxins as well as fat deposits which will help the liver be cleansed along with the rest of the body. A recent study also found that people who drink green tea on a regular basis have a lower incidence of liver cancer.
For best results, drink 2 to 3 cups of green tea every day. You can choose to drink it hot, or as iced tea.
Avocados are another superfood that do a number of great things for the body. Many of the compounds contained in avocados are powerful chemicals that are able to reduce liver damage. Avocados are rich in a compound known as glutathione which is necessary for the liver to cleanse itself from harmful toxins. This compound also helps the liver function properly. Additionally, avocados have high levels of monounsaturated fats. These good fats help to lower the level of bad cholesterol while raising the level of good cholesterol. This helps provide the liver with larger amounts of easily processed cholesterol while removing those that are more work for the liver and more damaging to the body. The other vitamins and minerals found in avocados help to further support liver health.
For best results, eat 1 to 2 avocados every week.
Once you’ve begun to cleanse your liver, it’s important to continue to make good eating habits that will allow your liver to continue to be healthy and work properly. By adding these superfoods to your diet, you will actually be able to reverse some of the liver damage that has already been done.