The Best Foods To Eat For Amazing Skin

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Has anyone ever told you that beautiful skin starts on the inside? Well, it's actually true. Believe it or not, what you put in your body can greatly affect the appearance of your skin. If you want to nourish the inside of your body in order to have gorgeous glowing skin, try adding these foods to your daily diet! 

1- Olive Oil

The Best Foods To Eat For Amazing Skin

The omega-3 fatty acids in olive oil protect skin cells from signs of aging that are most often caused by the sun. Omega-3's are known as “good fats” when eaten in moderation, so you should try drizzling a bit of olive oil over a salad or over a lean protein such as chicken. 

2- Tomatoes

The Best Foods To Eat For Amazing Skin

Large amounts of the wrinkle fighting antioxidant known as Lycopene are found in tomatoes. They also contain hefty amounts of Lutein in addition to both alpha- and beta-carotene, which are the most powerful carotenoids for clear healthy skin. 

3- Walnuts

The Best Foods To Eat For Amazing Skin

Walnuts are not only delicious, they're also packed full of vitamin E, which has been proven to be effective at protecting the skin cells from damage caused by the sun and free radicals. 

4- Dark Chocolate 

Chocolate has many beauty benefits, but keep in mind that it has to be dark chocolate. The antioxidants found in dark chocolate are called Flavonoids and they're known to fight wrinkles, increase blood flow and keep the skin looking supple and youthful. 

5- Yogurt

The Best Foods To Eat For Amazing Skin

Not only does yogurt make an excellent face mask, it also kills internal bacteria which may be causing acne or irritation. It's also packed full of essential nutrients such as vitamin B6, vitamin B12, riboflavin, calcium, and protein. 

6- Berries

The Best Foods To Eat For Amazing Skin

Berries are delicious and provide the body with lots of healthy vitamins and antioxidants. Try adding a handful of raspberries, blueberries, strawberries or cranberries to your morning yogurt, oatmeal or cereal to nourish your body and fight off harmful free radicals.

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