This challenge is meant to tone, tighten, reshape and lift your butt. You might ask yourself: Is it an easy challenge? “No”. Will I be sore? “Possibly”. Is it worth a try? “Certainly”. How much time should I devote each day? “30 minutes or less”.
These flexibility exercises do not require any equipment and can be done in the studio or at home. This free flexibility routine works to open the butt, hips, and lower back. It will help to relieve stress, tension, and tight muscles. Performing regular butt and hip stretches can enhance performance in sport and in daily life. This sequence is is perfect after a workout or at the end of a long day. Try it once or a few times through for a great addition to your current exercise program!
Brazilian Booty Burn Workout
Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout. Fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape.
30 Min Gym Circuit Workout is an explosive, total-body circuit workout set to some of today's hottest workout music, that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results.
Side LungesIncrease flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video.
Side-Lying Leg Lifts
Hip extensions is a good exercise for women training. This exercise to train the muscles of the buttocks is easy to perform. Stay in shape and in good health is the main goal of many women, but also firming and toning the butt is so crucial. All women want a perfect body, following a good diet or nutrition, and training the buttocks muscles you can get good results.